Ustrasana Benefits:

Ustrasana is helpful in alleviating all kinds of back pain. It is especially beneficial for those suffering from thyroid gland disorders. It provides a deep stretch in the abdomen, chest, shoulders, quads, and hip flexors, which are often tight because of our sedentary lifestyles.

Bridge Pose Benefits:

• Stretches the chest, neck, spine, and hips.
• Strengthens the back, buttocks, and hamstrings.
• Improves circulation of blood.
• Helps alleviate stress and mild depression.
• Calms the brain and central nervous system.
• Stimulates the lungs, thyroid glands, and abdominal organs.
• Improves digestion.

Butterfly Pose Benefits:

It helps relieve tension and tightness in your low back, hips, and inner thighs, which increases flexibility and promotes relaxation. The posture also builds strength and boosts circulation in your pelvic floor muscles.

Bitilasana Benefits:

• Improves the flexibility of the spine.
• Improves the prana in the body while flexing the spine.
• Relieves tensions around the lower back, middle back, neck and shoulders.
• Engages the core muscles to the maximum, making it strong.
• Strengthens the arms, shoulders and the wrists.

Marjaryasana/cat pose Benefits:

Marjaryasana/cat pose is a fusion of two stretches to gently stretch and warm up your spine. This breath-synchronized pose is beneficial for your body and mind. This simple pose powers up your brain and improves focus, coordination and mental stability.

balasana yoga pose Benefits:

The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.