Bhujangasana Benefits:

• Strengthens the spine.
• Stretches chest and lungs, shoulders, and abdomen.
• Tones the buttocks.
• Stimulates abdominal organs.
• Helps relieve stress and fatigue.
• Opens the heart and lungs.
• Soothes sciatica.
• Therapeutic for asthma.

Matyasana Benefits

A traditional text that Matsyasana is the “destroyer of all diseases.”Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs.

Stretches and stimulates the muscles of the belly and front of the neck.Stretches and stimulates the organs of the belly and throat.

Dhanurasana Benefits:

Stretches the abdominal muscles and improves the digestion process.Improves the strength in your ankles, thighs, chest, neck and shoulders. Helps tone your abdominal region.

Tones your back and improves spinal flexibility.

Helps open up your chest region and facilitates better breathing.

Sukhasana Benefits:

It tones the pelvic muscles and the sciatic nerves and is beneficial for women who have an underdeveloped pelvis. - It helps to alleviate disorders of both the male and female reproductive organs. - Regular practise relieves constipation. - It helps eliminate anger and has a cooling effect on the brain.

Ardha Matsyendrasana Benefits:

• Helps in the agility of the spine.
• The poses and postures of this yoga elongate the spine.
• Restoration of the natural alignment of the spine.
• Releases the lower back muscles and provides relief from lower back pain.
• Aids in maintaining normal rotation of your spinal cord.
• The Ardha Matsyendrasana Yoga posture helps calm the mind. As a result, you feel de-stressed and can sleep better.
• Regulates your digestive system, thus improving digestion.
• Helps those experiencing sciatica and a slipped disc.
• Strengthens shoulders, neck, and hips.
• Gives your inner thighs the stretch it needs.
• Helps manage mental health issues such as anxiety and depression
• The Ardha Matsyendrasana Yoga improves sleeping patterns.
• The seated twist pose is also a good remedy to avoid constipation.

Trikonasana Benefits:

• Reduces stress.
• Stimulates your organs.
• Opens the hips and shoulders.
• Increases stability. Trikonasana activates your core muscles, which aids in balance and stability.
• Stretches and lengthens the spine. This pose can reduce stiffness in the spine and back, resulting in increased flexibility.

Chakrasana Benefits:

• Relieves stress.
• Cures backache.
• Strengthens your body.
• Tones the abdominal region.
• Improves spine flexibility and strength. Chakrasana, or the wheel pose, is one of the best stretches.

kapalbhati pranayama benefits:

It's best known to strengthen the functions of the liver and kidneys. The benefits of kapalbhati pranayama also include energizing your nerves, gaining control over your mental strength, causing hair growth, and detoxifying your skin. Moreover, the kapalbhati breathing benefits also include soothing sinus and asthma.

Hasta Uttanasana Benefits:

• Stretches the muscles of the abdomen.
• Stretches and strengthens the shoulders.
• Opens the chest.
• Helps increase range of motion in shoulder joint and spine.
• Strengthens the legs.
• It helps to stretch the spine and build strength in the spinal extensors.
• Tones the arms.

Ustrasana Benefits:

Ustrasana is helpful in alleviating all kinds of back pain. It is especially beneficial for those suffering from thyroid gland disorders. It provides a deep stretch in the abdomen, chest, shoulders, quads, and hip flexors, which are often tight because of our sedentary lifestyles.